WOD Log

Tue, Jun 23 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

TONS OF FUN


(Time, Adv, Sca, Fdn)
WOD:
12-9-6-3-6-9-12
HPCL
THRUSTERS
TIME CAP 16 minutes

RX+ 145/100
RX 125/85
RX2 95/65
RX3 75/55, 65/45, 45/35

100% 0%
Planned: Mon,May10,2021 Tue,Jun23,2020
TodayAll Time

Jonathan10:55 Adv
275 305 345 395 455 DL
Kaley11:16 Adv
215# DL
Tyler P13:44 Adv
Skill was 395# for 3 reps. This was brutal.
Cheyenne16:27 Adv
220# last dL
Scott10:27 Rx
365# DL x 3
Andrew Mu11:28 Rx
365 skill
Lindsay11:57 Rx
#220 DL
Dan H13:51 Rx
Deadlift 315 x3
Devin15:54 Rx
DL 305#
Heather H16:25 Rx
DL 205x3
Baron10:00 Sca
Kelly12:50 Sca
3 rep DL 190#
Jeffrey14:23 Sca
Teresa13:20 40. Deadlife 115 Fdn
Becky15:47 Fdn
45/65 #'s. Deadlift 155x3
Raven15:47 Fdn
Ashley16:02 Fdn
Skill 172 lbs/ 65 lbs HPC & thrusters
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