WOD Log
 | Fri, Jun 26 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
ROCK YOU LIKE A HURRICANE(Time, Adv, Sca, Fdn) WOD: 200M RUN 15 OHS 12 KBS 9 T2B 4 ROUNDS TIME CAP 17 MINUTES RX+ 135/95, 70/53 KBHS, T2B RUN RX 115/75, 70/53 KBS, T2B, RUN RX2 95/65, 75/55, 62/44 KBS, K2E, RUN RX3 65/45, 45/35, 53/35, 35/26 KBS, K2E OR CANDLE STICKS, RUN OR ROW ROMWOD: :30 FLAT THREAD THE NEEDLE R/L :30 PUPPY DOG :30 SADDLE EAGLE R/L :30 SADDLE ARCHER R/L 2 MIN SEATED STRADDLE FOLD :30 SUPINE TWIST R/L 1 MIN HAPPY BABY REBOUND
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