ROCK YOU LIKE A HURRICANE
(Time, Adv, Sca, Fdn)
WOD:
200M RUN
15 OHS
12 KBS
9 T2B
4 ROUNDS
TIME CAP 17 MINUTES
RX+ 135/95, 70/53 KBHS, T2B RUN
RX 115/75, 70/53 KBS, T2B, RUN
RX2 95/65, 75/55, 62/44 KBS, K2E, RUN
RX3 65/45, 45/35, 53/35, 35/26 KBS, K2E OR CANDLE STICKS, RUN OR ROW
ROMWOD:
:30 FLAT THREAD THE NEEDLE R/L
:30 PUPPY DOG
:30 SADDLE EAGLE R/L
:30 SADDLE ARCHER R/L
2 MIN SEATED STRADDLE FOLD
:30 SUPINE TWIST R/L
1 MIN HAPPY BABY
REBOUND
| 100% |  | |  | 0% |
| 1st | 15:32 Rx | Mona Fri, Jun 26, 2020 | | 2nd | 16:19 Rx | Heather H Fri, Jun 26, 2020 | | 3rd | 17:21 Rx | Erica M Fri, Jun 26, 2020 | | 1st | 13:24 Adv | Jonathan Fri, Jun 26, 2020 | | 2nd | 15:45 Adv | Tyler P Fri, Jun 26, 2020 | | 3rd | 14:13 Rx | Scott Fri, Jun 26, 2020 |
| Jonathan | 13:24 Adv | | | Andrew Mu | 15:44 Adv | 🤷🏼♂️ | | Tyler P | 15:45 Adv | T2B was the best part of this workout. Must be nice to go after and shave seconds off every workout... | | Scott | 14:13 Rx | Ugh. | | Dan H | 14:19 Rx | | | Racheal | 14:49 Rx | | | Mona | 15:32 Rx | | | Heather H | 16:19 Rx | | | Devin | 16:57 Rx | | | Erica M | 17:21 Rx | | | Lucius | 14:25 Sca | 95#, T2B | | Jeffrey | 16:04 Sca | 95# OHS, everything else RX | | Kelly | 16:45 Sca | | | Peggy S | 17:00 | Bike |
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