FIERCE
(Time, Adv, Sca, Fdn)
WOD: FIERCE
7 PCL
200M RUN
7 JERKS
200M RUN
3 ROUNDS
TIME CAP 12 MINUTES
RX+ 155/105 RUN
RX 125/85 RUN
RX2 115/75 RUN OR 200M ROW OR 14/10 CAL BIKE
RX3 95/65, 75/55 RUN OR 200M ROW OR 14/10 CAL BIKE
| 100% |  | |  | 0% |
| 1st | 9:52 Adv | Kaley Thu, Jun 18, 2020 | | 2nd | 10:38 Adv | Cheyenne Thu, Jun 18, 2020 | | 3rd | 11:37 Adv | Lindsay Thu, Jun 18, 2020 | | 1st | 8:25 Adv | Jonathan Thu, Jun 18, 2020 | | 2nd | 10:04 Adv | Tyler P Thu, Jun 18, 2020 | | 3rd | 9:12 Rx | Craig Thu, Jun 18, 2020 |
| 1st | 9:52 Adv | Kaley Thu, Jun 18, 2020 | | 2nd | 10:38 Adv | Cheyenne Thu, Jun 18, 2020 | | 3rd | 11:37 Adv | Lindsay Thu, Jun 18, 2020 | | 1st | 8:18 Adv | Jonathan Thu, May 13, 2021 | | 2nd | 9:51 Adv | Dan H Thu, May 13, 2021 | | 3rd | 10:04 Adv | Tyler P Thu, Jun 18, 2020 |
| Jonathan | 8:25 Adv | 285 front squat 35 kB | | Kaley | 9:52 Adv | 145# FS | | Tyler P | 10:04 Adv | Skill was 225#. 35# KB | | Cheyenne | 10:38 Adv | 115# front squat | | Lindsay | 11:37 Adv | #125 FS | | Erica M | 12:00 Adv | 125# / 35# KB | | Craig | 9:12 Rx | 155# FSQ blue kb | | Brandee | 9:55 Rx | Skill 95#, blue KB | | Shannon | 9:57 Rx | | | Baron | 10:22 Rx | | | Allison Mu | 10:33 Rx | 125# skill with modified core work | | Adam | 10:38 Rx | 155 FRONT SQ, Blue KB | | Sean M | 11:10 Rx | 135 Fsq, blue kettle bell abs | | Lucius | 11:16 Rx | | | Matt M | 12:01 Rx | 125# FSQT Skill 35# kb | | Marissa | 12:01 Rx | | | Jeffrey | 10:33 95# Fdn | Skill 115# 35#KB | | Becky | 11:40 Fdn | | | Peggy S | 12:00 Fdn | Bike/run ; 18# kb, 85# front squat |
|
