WOD Log

Fri, Jun 19 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

DEAD MAN RUNNING


(Time, Adv, Sca, Fdn)
WOD: DEAD MAN RUNNING
15 KBS
200M RUN
30 AB MAT SIT UPS
200M MED BALL RUN
3 ROUNDS
TIME CAP: 15 MINUTES

RX+ 70/53 MED BALL SIT UPS 20/14 RUN
RX 70/53 AB MAT SIT UPS 20/14 RUN
RX2 62/44 AB MAT SIT UPS 20/14 RUN
RX3 53/35 OR 35/26 OR 26/18 ABMAT SIT UPS 200M ROW OR RUN, 14/10 CAL BIKE IN PLACE OF MED BALL RUN IF NEEDED.

COMPARE TO 10/1/19

100% 0%

1st12:18 AdvBrandee Fri, Jun 19, 2020
2nd12:41 AdvKaley Fri, Jun 19, 2020
3rd13:57 AdvCheyenne Fri, Jun 19, 2020
1st12:23 AdvBaron Fri, Jun 19, 2020
2nd12:36 AdvDevin Fri, Jun 19, 2020
3rd12:47 AdvDan H Fri, Jun 19, 2020

Andrew Mu11:45 Adv
156,165,175 (bonus at 195). Jerrod I think you meant to put Rx3 GHDs weren’t an option for Rx+ ...
Brandee12:18 Adv
Baron12:23 Adv
Evan12:36 Adv
Devin12:36 Adv
135# snatch
Kaley12:41 Adv
135# SN
Dan H12:47 Adv
Tyler P13:10 Adv
Skill was 155#, 175#, 195#.
Cheyenne13:57 Adv
PR 125#
Heather H14:17 Adv
😳
Carmen14:45 Adv
Yay! First RX+ since COVID
Mandy14:47 Adv
Matt M15:01 Adv
Lucius13:29 Rx
Jeffrey13:54 Rx
2 rds RX, 1 RX+...RX+ was easier, just sayin’
Teresa15:plus 17 Rx
Allison Mu12:13 Fdn
75# snatch and modified core work with 14# mb
Peggy S12:21 Fdn
80# PSN; 18# KB, 100 m run (10#WB)
Scott12:28 Fdn
70#KB&20#Med Ball Sit Ups + Bike; end 145# PS-Skill
Raven14:17 Fdn
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