HOT MESS EXPRESS
(Time, Adv, Sca, Fdn)
WOD: HOT MESS EXPRESS
10-8-6-4-2
PSN
BAR OVER BURPEES
10-8-6-4-2
PCL
PULL UPS
10-8-6-4-2
DL
HSPU
RX+ PSN 135/95, PCL 185/125, C2B, DL 225/155 DEFICIT OR STRICT
RX PSN 95/65, PCL 135/95, PULL UPS, DL 185/125, HSPU
RX2 PSN 75/55, PCL 115/75, PULL UPS OR ASSISTED PULL UPS, DL 135/95 MODIFIED HSPU
RX3 PSN 65/45, PCL 95/65, ASSISTED PULL UPS, DL 115/75, PUSH UPS OR KNEE PUSH UPS
Compare to 7/20/19
| 75% |  | |  | 25% |
| 1st | 17:59 Adv | Kaley Sat, Jun 20, 2020 | | 2nd | 23:38 Adv | Lindsay Sat, Jun 20, 2020 | | 3rd | 24:03 Rx | Heather H Sat, Jun 20, 2020 | | 1st | 18:56 Adv | Jonathan Sat, Jun 20, 2020 | | 2nd | 31:15 Adv | Tyler P Sat, Jun 20, 2020 | | 3rd | 19:48 Rx | Craig Sat, Jun 20, 2020 |
| Kaley | 17:59 Adv | | | Jonathan | 18:56 Adv | | | Lindsay | 23:38 Adv | | | Andrew Mu | 24:44 Adv | Every second counts | | Korbin | 24:46 Adv | 🖕 your seconds 😏 | | Racheal | 25:13 Adv | Deficit HSPU- 3 10# plates | | Evan | 26:02 Adv | | | Tyler P | 31:15 Adv | Awful. Strict Hspu. | | Craig | 19:48 Rx | | | Heather H | 24:03 Rx | The name is fitting! 😅 | | Mandy | 22:37 Sca | 65lb snatch, 85lb clean, 115lb dL, banded PUs & seated strict press | | Erica M | 22:55 Sca | All Rx except HSPU | | Teresa | 21:01 Fdn | Ring rows and push up | | Allison Mu | 24:33 Fdn | Did all RX weight but subbed C&J for snatch and attempted strict banded pull ups |
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