WOD Log

Wed, Jun 17 2020

Happy Birthday: Nancy
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
2 FIT to QUITCFR Elements 3

2 FIT to QUIT


(Time, Adv, Sca, Fdn)
WOD: 2 FIT to QUIT
7 HSPU
14 T2B
50 DU'S
5 ROUNDS
TIME CAP: 18 MINUTES
SCORE= TIME OR NUMBER OF REPS COMPLETED

RX+ DEFICIT OR STRICT HSPU
RX HSPU (GREEN MAT)
RX2 MODIFIED HSPU, T2B OR K2E, DU'S, 1 MINUTE OF ATTEMPTS OR 100 SINGLES
RX3 REGULAR OR KNEE PUSH UPS, K2E OR CANDLE STICKS, 100 SINGLES OR 14/10 CAL BIKE

75% 25%

1st9:59 AdvKaley Wed, Jun 17, 2020
2nd15:38 AdvLindsay Wed, Jun 17, 2020
3rd14:19 RxHeather H Wed, Jun 17, 2020
1st10:35 AdvJonathan Wed, Jun 17, 2020
2nd15:08 AdvDevin Wed, Jun 17, 2020
3rd19:11 AdvTyler P Wed, Jun 17, 2020

Kaley9:59 Adv
Jonathan10:35 Adv
parallettes with ab mat
Andrew Mu12:26 Adv
Parallettes
Devin15:08 Adv
Strict
Lindsay15:38 Adv
Tyler P19:11 Adv
Finished 4 full rounds.
Scott10:53 Rx
Fat doesn’t bend well.
Craig12:16 Rx
Racheal13:42 Rx
Heather H14:19 Rx
Dan H15:25 Rx
Carmen18:50 Rx
Marissa18:50 Rx
Jeffrey17:58 Sca
HSPU, T2B, 100 REVERSE singles
TeresaAll 5 rounds Fdn
Candle sticks and walk push ups
Gary14:13 Fdn
Mandy14:36 Fdn
614.290.6234
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150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)