BUFF and STUFF
(Weight, Sca, Fdn)
WOD: BUFF and STUFF
EVERY 2 MINUTES X 5 ROUNDS:
5 PSN OR SQSN
12 UNBROKEN WALL BALLS
SCORE= WEIGHT USED FOR SNATCH
GOAL IS TO COMPLETE ALL YOUR REPS WITHIN EACH 2 MINUTE TIME FRAME.
BELOW ARE SOME SUGGESTED WEIGHTS TO USE, YOU CAN GO HIGHER OR LOWER, BUT YOU NEED TO FINISH YOUR REPS WITHIN THE 2 MINUTES TO BE RX.
CHOOSE YOUR WEIGHT:
RX 155/105, 135/95, 125/85 OR 115/75 20/14 UNBROKEN WB REPS
RX2 95/65, 75/55, 20/14 REPS CAN BE BROKEN
RX3 65/45, 45/35 LIGHTER WB, REPS CAN BE BROKEN
ROMWOD:
1:30 LIZARD R
:30 HALF FRONT SPLIT R
1:00 FRAGON R
1:30 LIZARD L
:30 HALF FRONT SPLIT L
1:00 FRAGON L
1:00 PUPPY DOG
1:00 SUMO SQUAT EAGLE ARM R/L
REBOUND
| 100% |  | |  | 0% |
| 1st | 105 Adv | Kaley Tue, Jun 16, 2020
Lindsay Tue, Jun 16, 2020 | | 2nd | 95 Adv | Cheyenne Tue, Jun 16, 2020 | | 3rd | 85 Rx | Erica M Tue, Jun 16, 2020 | | 1st | 155 Adv | Tyler P Tue, Jun 16, 2020
Jonathan Tue, Jun 16, 2020 | | 2nd | 150 Adv | Dan H Tue, Jun 16, 2020 | | 3rd | 125 Rx | Scott Tue, Jun 16, 2020
Devin Tue, Jun 16, 2020
Craig Tue, Jun 16, 2020 |
| 1st | 105 Adv | Kaley Tue, Jun 16, 2020
Lindsay Tue, Jun 16, 2020 | | 2nd | 95 Adv | Cheyenne Tue, Jun 16, 2020 | | 3rd | 90 Rx | Marissa Thu, Jan 28, 2021 | | 1st | 155 Adv | Tyler P Tue, Jun 16, 2020
Jonathan Tue, Jun 16, 2020 | | 2nd | 150 Adv | Dan H Tue, Jun 16, 2020 | | 3rd | 145 Rx | Scott Thu, Jan 28, 2021 |
| Jonathan | 155 Adv | 30lb wall ball | | Tyler P | 155 Adv | 30# WB, also, I beat Jonny on my first day back. It doesn't count, but I totally finished the last round before he did, 😂 | | Andrew Mu | 155 Adv | 30lb wb | | Dan H | 150 Adv | 20# WB | | Lindsay | 105 Adv | | | Kaley | 105 Adv | 16# wall ball #115 barbell | | Cheyenne | 95 Adv | | | Craig | 125# Rx | | | Devin | 125 Rx | 20# wallball | | Scott | 125 Rx | | | Matt M | 115 Rx | 10:23 including 3 min rest | | Sean M | 115 Rx | 9:57 run time, 6:57 w/o rest | | Adam | 95 Rx | | | Erica M | 85 Rx | | | Shannon | 80 Rx | 11:14 run time with 3 min rest | | Heather H | 77 1/2 Rx | | | Jeffrey | 95# 20#WB unbroken Sca | | | Baron | 85 Sca | Run 9:35 | | Mandy | 65lbs Sca | 11:33-run | | Ashley | 60lbs/ 10lb WB Fdn | Stayed in sync all 5 rounds | | Becky | 55 Fdn | 10# WB | | Raven | 8lb Wb, 55lb snatch Fdn | |
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