BUFF and STUFF
(Weight, Sca, Fdn)
WOD: BUFF and STUFF
EVERY 2 MINUTES X 5 ROUNDS:
5 PSN OR SQSN
12 UNBROKEN WALL BALLS
SCORE= WEIGHT USED FOR SNATCH
GOAL IS TO COMPLETE ALL YOUR REPS WITHIN EACH 2 MINUTE TIME FRAME.
BELOW ARE SOME SUGGESTED WEIGHTS TO USE, YOU CAN GO HIGHER OR LOWER, BUT YOU NEED TO FINISH YOUR REPS WITHIN THE 2 MINUTES TO BE RX.
CHOOSE YOUR WEIGHT:
RX 155/105, 135/95, 125/85 OR 115/75 20/14 UNBROKEN WB REPS
RX2 95/65, 75/55, 20/14 REPS CAN BE BROKEN
RX3 65/45, 45/35 LIGHTER WB, REPS CAN BE BROKEN
ROMWOD:
1:30 LIZARD R
:30 HALF FRONT SPLIT R
1:00 FRAGON R
1:30 LIZARD L
:30 HALF FRONT SPLIT L
1:00 FRAGON L
1:00 PUPPY DOG
1:00 SUMO SQUAT EAGLE ARM R/L
REBOUND
| 100% |  | |  | 0% |
| 1st | 130 Rx | Kaley Thu, Jan 28, 2021 | | 2nd | 127.5 Rx | Lindsay Thu, Jan 28, 2021 | | 3rd | 90 Rx | Marissa Thu, Jan 28, 2021 | | 1st | 200 Rx | Jonathan Thu, Jan 28, 2021 | | 2nd | 145 Rx | Scott Thu, Jan 28, 2021 | | 3rd | 140 Rx | Sean T Thu, Jan 28, 2021 |
| 1st | 105 Adv | Kaley Tue, Jun 16, 2020
Lindsay Tue, Jun 16, 2020 | | 2nd | 95 Adv | Cheyenne Tue, Jun 16, 2020 | | 3rd | 90 Rx | Marissa Thu, Jan 28, 2021 | | 1st | 155 Adv | Tyler P Tue, Jun 16, 2020
Jonathan Tue, Jun 16, 2020 | | 2nd | 150 Adv | Dan H Tue, Jun 16, 2020 | | 3rd | 145 Rx | Scott Thu, Jan 28, 2021 |
| Jonathan | 200 Rx | | | Scott | 145 Rx | | | Sean T | 140 Rx | 1st time in a while doin snatch | | Kaley | 130 Rx | | | Brandon | 127.5 Rx | | | Lindsay | 127.5 Rx | | | Adam | 115 Rx | Need to go heavier next time, but did better than last year | | Sean M | 115 Rx | Went too light 🤦🏻♂️ | | Marissa | 90 Rx | | | Allison Mu | 85 Rx | | | Brandee | 85 Rx | | | Sonia | 77.5 Rx | My legs are dead. | | Krista K | 75 Rx | | | Mandy | 72 Rx | VIP at 4=Marissa!!! | | Cheyenne | 110 Sca | Couldn’t make time cap rounds 4 & 5 | | Heather H | 85 Sca | 3 WB’s short last round 🤬 | | Dan H | 165 Fdn | 3 Rounds & 3 Reps..then.DNF | | Carmen | 155 Fdn | 155 DL, 15 DBTH |
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