WOD Log

Fri, Jan 29 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
EMOM FSQ AND COREFIERCE TAKE 2

EMOM FSQ AND CORE


(Weight)
SKILL: SQUATS AND CORE
EMOM 12 MINS ALTERNATE:
ODD MINUTE: 3 FRONT SQUATS AS HEAVY AS POSSIBLE (NO RACK)
EVEN MINUTE: :30-45 SECOND SEATED OVERHEAD KB HOLD W/FEET OFF THE GROUND

0% 0%

1st175 RxKaley Fri, Jan 29, 2021
2nd135 RxCheyenne Fri, Jan 29, 2021
3rd130 RxErica M Fri, Jan 29, 2021
1st250 RxJonathan Fri, Jan 29, 2021
2nd185 RxScott Fri, Jan 29, 2021
Adam Fri, Jan 29, 2021
3rd175 RxDevin Fri, Jan 29, 2021

Jonathan250 Rx
Andrew Mu225 Rx
Adam185 Rx
Green KB 30 sec
Scott185 Rx
Devin175 Rx
Kaley175 Rx
Brandon165 Rx
Matt M155 Rx
Cheyenne135 Rx
Allison Mu135 Rx
Racheal135 Rx
Erica M130 Rx
Marissa115 Rx
Shannon105 Rx
Brandee105 Rx
105# FSQT, 35# KB
Sonia95 Rx
Carmen85 Rx
Cara45 Rx
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