TEMPORARY PAIN
(Reps, Adv, Sca, Fdn)
10 KBSN RIGHT ARM
10 KB SINGLE LEG DL (LEFT LEG FORWARD, KB IN RIGHT HAND)
10 PUSH UPS WITH RIGHT HAND ON KB
10 KBSN LEFT ARM
10 KB SINGLE LEG DL (RIGHT LEG FORWARD, KB IN LEFT HAND)
10 PUSH UPS WITH LEFT HAND ON KB
AMRAP 11 MINUTES
SCORE= TOTAL REPS
1 ROUND = 60 REPS
RX+ 62/44
RX 53/35
RX2 44/26
RX3 26/18
| 100% |  | |  | 0% |
| 1st | 200 Rx | Brandee Mon, Jun 15, 2020 | | 2nd | 180 Rx | Lindsay Mon, Jun 15, 2020 | | 3rd | 156 Rx | Marissa Mon, Jun 15, 2020 | | 1st | 241 Adv | Jonathan Mon, Jun 15, 2020 | | 2nd | 225 Rx | Scott Mon, Jun 15, 2020 | | 3rd | 210 Rx | Devin Mon, Jun 15, 2020 |
| 1st | 208 Rx | Erica M Wed, May 5, 2021 | | 2nd | 200 Rx | Brandee Mon, Jun 15, 2020 | | 3rd | 183 Rx | Cheyenne Wed, May 5, 2021 | | 1st | 241 Adv | Jonathan Mon, Jun 15, 2020 | | 2nd | 195 Adv | Tyler P Wed, May 5, 2021 | | 3rd | 227 Rx | Devin Wed, May 5, 2021 |
| Jonathan | 241 Adv | Skill 165 185 215 225 255 275 | | Andrew Mu | 215 Adv | 215 complex | | Scott | 225 Rx | 135 up to 215 C&J | | Devin | 210 Rx | 170# skill | | Brandee | 200 Rx | | | Craig | 195 Rx | 165# skill | | Shannon | 186 Rx | | | Lindsay | 180 Rx | | | Matt M | 170 Rx | Skill 145# | | Baron | 160 Rx | | | Marissa | 156 Rx | 125 lb c&j | | Cheyenne | 155 Rx | 140 skill | | Erica M | 155 Rx | 130# skill | | Adam | 153 Rx | 190 c&j | | Lucius | 224 Sca | | | Kelly | 190 Sca | Snatch 26#, Single leg DL 35. | | Sean M | 190 Sca | All Rx except for snatch, used 44lb | | Mandy | 165 Sca | 100lb skill | | Ashley | 153 Sca | Skill 105lb max rep: 26lb snatch/ 35lb single leg/ knee PU | | Carmen | 150 Sca | All RX except snatch at 26# | | Teresa | 180 knee push up Fdn | Good workout | | Raven | 141 Fdn | | | Becky | 60 Fdn | | | Jeffrey | RX whatever, 205 reps | 35# KB |
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