WOD Log

Wed, May 5 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
TEMPORARY PAINBox Squats 10 8 6 4 2

TEMPORARY PAIN


(Reps, Adv, Sca, Fdn)
10 KBSN RIGHT ARM
10 KB SINGLE LEG DL (LEFT LEG FORWARD, KB IN RIGHT HAND)
10 PUSH UPS WITH RIGHT HAND ON KB
10 KBSN LEFT ARM
10 KB SINGLE LEG DL (RIGHT LEG FORWARD, KB IN LEFT HAND)
10 PUSH UPS WITH LEFT HAND ON KB
AMRAP 11 MINUTES

SCORE= TOTAL REPS
1 ROUND = 60 REPS

RX+ 62/44
RX 53/35
RX2 44/26
RX3 26/18

100% 0%
Planned: Wed,May5,2021 Mon,Jun15,2020
TodayAll Time

Evan218 Adv
Jonathan210 Adv
Tyler P195 Adv
Andrew Mu241 Rx
Devin227 Rx
Craig214 Rx
Erica M208 Rx
Cheyenne183 Rx
Peggy S180 Rx
Sonia160 Rx
Lucius157 Rx
AJ203 Sca
Mandy180 Sca
Knee PUs
Patrick202 Fdn
Carmen190 Fdn
18# knsnrt, RX DL, HRPU, 26#kbsnlt
Cara180 Fdn
20 lb DBSN, blue KBDL, mod PU with white KB
Michala149 Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)