WOD LOG

Tue, May 4 2021

TEMPO STRICT PRESSMAY THE 4TH BE WITH YOU

TEMPO STRICT PRESS


(Weight)
3 REPS X 5 SETS
START @ 50% 1 RM
INCREASE AS YOU GO...SMALL JUMPS OR KEEP THE WEIGHT THE SAME FOR ALL SETS

3 SECOND PRESS
1 SECOND PAUSE OVERHEAD
3 SECOND DECENT
= 1 REP
BE SURE TO MOVE SLOW...COUNT: ONE, ONE THOUSAND, TWO ONE THOUSAND, 3 ONE THOUSAND....

0% 0%

1st100 RxMarissa Tue, May 4, 2021
Lindsay Tue, May 4, 2021
2nd95 RxKaley Tue, May 4, 2021
3rd85 RxCheyenne Tue, May 4, 2021
1st145 RxJonathan Tue, May 4, 2021
2nd135 RxDevin Tue, May 4, 2021
3rd115 RxSean T Tue, May 4, 2021

Jonathan145 Rx
Devin135 Rx
AJ115 Rx
Sean T115 Rx
Lindsay100 Rx
Marissa100 Rx
Craig95 Rx
Adam95 Rx
Sean M95 Rx
Kaley95 Rx
Cheyenne85 Rx
Racheal85 Rx
Only got 2 reps at 95
Matt M85# Rx
Erica M80 Rx
Mandy75 Rx
Raven65 Rx
614.290.6234
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