WOD Log
 | Thu, May 6 2021 |  |
| CLEAN AND JERK CONDITIONING 55 | 050621 |
CLEAN AND JERK CONDITIONING 55
(Weight)
POWER CLEAN AND JERK
5 OTM FOR 5 MINUTES
USE 55% OF YOUR 1RM C/J
TAP AND GO.
WEIGHT WILL INCREASE EACH WEEK
| 0% |  | |  | 0% |
| 1st | 105 Rx | Kaley Thu, May 6, 2021 | | 2nd | 100 Rx | Cheyenne Thu, May 6, 2021 | | 3rd | 85 Rx | Marissa Thu, May 6, 2021 | | 1st | 155 Rx | Tyler P Thu, May 6, 2021 | | 2nd | 145 Rx | Dan H Thu, May 6, 2021 | | 3rd | 135 Rx | Sean T Thu, May 6, 2021 |
| Tyler P | 155 Rx | | | Dan H | 145 Rx | | | Sean T | 135 Rx | Harder that expected | | Sean M | 120 Rx | | | Kaley | 105 Rx | | | Cheyenne | 100 Rx | | | Marissa | 85 Rx | | | Sonia | 75 Rx | | | Brandee | 75 Rx | | | Michala | 65 Rx | | | Mandy | 65 Rx | | | Raven | 65 Rx | | | Ella | 45 Rx | |
|
050621
(Time, Adv, Sca, Fdn)
200M RUN OR ROW
20 V-UPS
200M RUN OR ROW
10 HSPU
3 ROUNDS
RX+ STRICT HSPU
RX HSPU
RX2 MOD HSPU, MOD V-UPS IF NEEDED
RX3 10 SEATED DB Z PRESS, MOD V-UPS OR 25 AB MAT SIT UPS
| 0% | | | | 0% |
| 1st | 9:58 Adv | Kaley Thu, May 6, 2021 | | 2nd | 11:22 Rx | Brandee Thu, May 6, 2021 | | 3rd | 14:24 Rx | Marissa Thu, May 6, 2021 | | 1st | 12:41 Adv | Sean T Thu, May 6, 2021 | | 2nd | 10:42 Rx | Sean M Thu, May 6, 2021 | | 3rd | 10:47 Rx | Dan H Thu, May 6, 2021 |
| Kaley | 9:58 Adv | | | Sean T | 12:41 Adv | V-ups 😡👎 | | Sean M | 10:42 Rx | Thanks for the push Dan! 🤜🏻🤛🏻 | | Dan H | 10:47 Rx | Rowed.... way to go Sean...! | | Brandee | 11:22 Rx | Finally starting to feel human again! 🤦♀️🤦♀️ | | Tyler P | 11:26 Rx | Run | | Marissa | 14:24 Rx | | | Michala | 12:34 Sca | Alt. V-ups, box hspu | | Ella | 12:57 Sca | mod HSPU | | Raven | 13:48 Sca | Mod v-ups | | Sonia | 13:59 Sca | MOD HSPU. | | Mandy | 12:23 Fdn | Little Murph-VIP of 4...Dan-Silver Sneaker VIP of 4 | | Carmen | 12:29 Fdn | 200 Row, 20 GHD, 200 row, 10 mod hspu |
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