WOD Log
 | Fri, May 7 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
Split Triplet(Time, Adv, Sca, Fdn) WOD: SPLIT TRIPLET 3 WALL CLIMBS 50 DU'S 10 SINGLE ARM DB SPLIT SNATCH 10 SINGLE ARM DB HANG CLEAN AND SPLIT JERKS 5 ROUNDS *COMPARE TO 8/8/19, 6/21/20 https://photos.app.goo.gl/u3k3zQPnt4mHhT7W7 USE OPPOSITE ARM FROM LEAD LEG ON THE SPLIT MOVEMENTS. YOU MUST ALTERNATE EACH REP. FOR EXAMPLE: 1 DB HANG SPLIT SN RIGHT ARM, LEFT LEG IS LEAD, THEN SWITCH, LEFT ARM, RIGHT LEG. RX+ 70/50 WALL CLIMBS OPEN STANDARD, DU'S RX 50/35 WALL CLIMBS OPEN STANDARD, DU'S RX2 35/25 WALL CLIMBS OR WALK OUT PUSH UPS, DU'S OR 100 SINGLES RX3 25/20 OR 20/15, WALK OUT PUSH UPS, 100 SINGLE OR 14/10 CAL BIKE ROMWOD: 2 MIN SEATED STRADDLE 1 MIN SEATED FORWARD FOLD 2 MIN PIGEON R/L :30 SEC SUPINE TWIST R/L 1 MIN HAPPY BABY 1 MIN SUPINE BOUND ANGLE REBOUND
Planned: Fri,May7,2021 Sun,Jun21,2020
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