050821
(Time, Adv, Sca, Fdn)
400M RUN OR ROW
20 WB'S
10 KB COMBO SWINGS
4 ROUNDS
COMBO SWING: 1 KBS + 1 KBHS= 1 REP
RX+ 20/14 UNBROKEN WB'S, 62/44
RX 20/14, 53/35
RX2 LIGHTER WB IF NEEDED, 44/26
RX3 LIGHTER WB, 35/18
| 0% |  | |  | 0% |
| 1st | 15:26 Adv | Mona Sat, May 8, 2021 | | 2nd | 16:51 Adv | Krista K Sat, May 8, 2021 | | 3rd | 16:52 Adv | Cheyenne Sat, May 8, 2021 | | 1st | 15:26 Adv | Jonathan Sat, May 8, 2021 | | 2nd | 16:55 Adv | Tyler P Sat, May 8, 2021 | | 3rd | 18:17 Adv | Craig Sat, May 8, 2021 |
| 1st | 15:00 Adv | Dani Mon, Aug 7, 2023 | | 2nd | 15:26 Adv | Mona Sat, May 8, 2021 | | 3rd | 15:41 Adv | Cheyenne Mon, Aug 7, 2023 | | 1st | 13:40 Adv | Jonathan Mon, Aug 7, 2023 | | 2nd | 14:34 Adv | Dan H Mon, Aug 7, 2023 | | 3rd | 16:55 Adv | Tyler P Sat, May 8, 2021 |
| Evan | 13:32 Adv | | | Korbin | 14:03 Adv | | | Mona | 15:26 Adv | | | Jonathan | 15:26 Adv | 20 lb vest | | Andrew Mu | 16:26 Adv | Run, vest | | Krista K | 16:51 Adv | Row | | Cheyenne | 16:52 Adv | | | Tyler P | 16:55 Adv | Run | | Craig | 18:17 Adv | | | AJ | 16:30 Rx | Row | | Mandy | 17:27 Rx | Row | | Cara | 18:55 Fdn | Run, 10 lb WB, Blue KB | | Ella | 21:58 Fdn | Run, 12 lb KB, Blue KB |
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