WOD Log

Mon, Aug 7 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
050821FSQ 4-4-3-3-2-1

050821


(Time, Adv, Sca, Fdn)
400M RUN OR ROW
20 WB'S
10 KB COMBO SWINGS
4 ROUNDS

COMBO SWING: 1 KBS + 1 KBHS= 1 REP

RX+ 20/14 UNBROKEN WB'S, 62/44
RX 20/14, 53/35
RX2 LIGHTER WB IF NEEDED, 44/26
RX3 LIGHTER WB, 35/18

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Planned: Mon,Aug7,2023 Sat,May8,2021
TodayAll Time

Jonathan13:40 Adv
Dan H14:34 Adv
Dani15:00 Adv
Run
Cheyenne15:41 Adv
Lindsay17:11 Adv
Ran
Adam17:15 Adv
AJ17:36 Adv
Sean M17:59 Adv
Run
Brandon19:07 Adv
RUN
Shannon15:33 Rx
Andrew Mu16:10 Rx
3 rows 1 run
Grace17:27 Rx
Almost all unbroken WB, Row
Ella19:52 Rx
Ski/run
Devin21:43 Rx
Run, Unbroken WB and swings
Kyle O15:29 Sca
16# WB. 35# KB
Carmen16:09 Sca
Raven17:09 Sca
Sonia17:10 Sca
Air squats instead of wall balls. Everything else RX
Cara19:45 Sca
Run 2, row 2, 12# WB
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)