MIDLINE EMOM 8
(Reps, Adv, Sca)
EMOM FOR 8 MIN
MAX REPS EVERY MIN RECORD LOWEST ROUND
** SKILL IS POST WOD
PICK A REP YOU CAN MAINTAIN ALL 8 ROUNDS, BUT WE WANT YOU TO BE AGGRESSIVE. IF YOU GET 150 REPS BUT YOUR SCORE IS 5 ITS OK!
ADV- T2B
RX- V-UPS
SCA- ABMATS
| 0% |  | |  | 0% |
| 1st | 15 Adv | Lindsay Tue, Aug 8, 2023 | | 2nd | 7 Adv | Ella Tue, Aug 8, 2023 | | 3rd | 5 Adv | Erica M Tue, Aug 8, 2023 | | 1st | 10 Adv | Jonathan Tue, Aug 8, 2023 | | 2nd | 9 Adv | AJ Tue, Aug 8, 2023 | | 3rd | 8 Adv | Craig Tue, Aug 8, 2023 |
| Lindsay | 15 Adv | Let’s go. | | Jonathan | 10 Adv | 15-15-14-14-14-11-11-10 | | AJ | 9 Adv | 10-10-10-10-10-9-9-9 | | Shannon | 8 Adv | | | Andrew Mu | 8 Adv | | | Craig | 8 Adv | | | Ella | 7 Adv | | | Lucius | 6 Adv | Shoulda done more | | Adam | 6 Adv | 8-8-8-8-8-6-6-6 | | Erica M | 5 Adv | | | Dustin | 5 Adv | | | Sean M | 4 Adv | Core needs work | | Raven | 3 Adv | | | Mona | 12 Rx | | | Alicia | 10 Rx | 19 most | | Greg E | 8 Rx | 12,12,10,8,8,8,8,12 | | Mandy | 22-lowest Sca | Wall ball ab mays | | Patrick | 12 Sca | Ab mats | | Cheyenne | 7 Sca | Practiced linking t2b | | Marissa | 2 Sca | Worked on linking | | Peggy S | 0 Sca | It's a nope today | | Grace | No idea Sca | Worked on kipping knee ups |
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