WOD Log

Wed, Aug 9 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
MAX KBHS RUN BEFORE09092023

MAX KBHS RUN BEFORE


(Reps, Sca)
SKILL:
EVERY 1:30 REST :30
5 ROUNDS

RUN 200M OR 300M ROW
MAX KBHS 53/35

100% 0%

1st65 RxCheyenne Wed, Aug 9, 2023
2nd64 RxDani Wed, Aug 9, 2023
3rd60 RxCara Wed, Aug 9, 2023
1st45 RxDevin Wed, Aug 9, 2023
2nd37 RxMatt M Wed, Aug 9, 2023
3rd140 ScaBrandon Wed, Aug 9, 2023

Cheyenne65 Rx
Dani64 Rx
Run
Cara60 Rx
Allison Mu54? Rx
Run
Lindsay52 Rx
Raven50 Rx
Andrew Mu49 Rx
Row
Heather H46 Rx
Row
Devin45 Rx
#skill. Row
Matt M37 Rx
Brandon140 Sca
Doubles for KBS 30-25-30-30-25
Mandy100 Sca
Ran 100m
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)