WOD Log

Sun, Aug 6 2023

Happy Birthday: Brandon
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

08062023


(Reps, Adv, Sca)
WOD:
20 KBHS 53/35
15 GOBLET SQUATS
10 KB SNATCH
400M RUN

30 MINUTE AMRAP

ADV- 62/44
RX-
SCALE-

0% 0%

1st214 RxHeather H Sun, Aug 6, 2023
2nd281 ScaRaven Sun, Aug 6, 2023
3rd264 ScaCarmen Sun, Aug 6, 2023
1st234 RxDevin Sun, Aug 6, 2023
2nd223 RxMatt M Sun, Aug 6, 2023

Shannon289 Rx
20 cal bike
Devin234 Rx
Terrible way to run 1.25 miles
Matt M223 Rx
500 row
Heather H214 Rx
500m row
Raven281 Sca
35#, GHD instead of Snatch
Carmen264 Sca
Reg KB swings, 25#DB bench. RX gob. Sq & run
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)