FSQ 4-4-3-3-2-1
(Weight)
FSQ
4-4-3-3-2-1
START AROUND 55% OF 1RM
TRY TO GET TO 1 REP AROUND 92-95%
RECORD HEAVY 1
| 0% |  | |  | 0% |
| 1st | 195 Rx | Cheyenne Tue, Dec 6, 2022 | | 2nd | 165 Rx | Erica M Tue, Dec 6, 2022
Lindsay Tue, Dec 6, 2022 | | 3rd | 125 Rx | Cara Tue, Dec 6, 2022 | | 1st | 355 Rx | Jonathan Tue, Dec 6, 2022 | | 2nd | 285 Rx | Adam Tue, Dec 6, 2022 | | 3rd | 255 Rx | Sean M Tue, Dec 6, 2022 |
| 1st | 200 Rx | Lindsay Mon, Aug 7, 2023 | | 2nd | 195 Rx | Cheyenne Tue, Dec 6, 2022 | | 3rd | 165 Rx | Dani Mon, Aug 7, 2023
Erica M Tue, Dec 6, 2022 | | 1st | 355 Rx | Jonathan Tue, Dec 6, 2022 | | 2nd | 285 Rx | Adam Tue, Dec 6, 2022 | | 3rd | 265 Rx | AJ Mon, Aug 7, 2023 |
| Jonathan | 355 Rx | | | Andrew Mu | 285 Rx | | | Adam | 285 Rx | PR 10LB | | Apollo | 275 Rx | | | Sean M | 255 Rx | Call me tender-groin | | AJ | 225 Rx | | | Dustin | 225 Rx | Skipped set of 2 | | Allison Mu | 215 Rx | | | Racheal | 200 Rx | 125-145-155-165-175-200 | | Cheyenne | 195 Rx | | | Brandon | 185 Rx | BSQ 6 sets of 4 | | Lindsay | 165 Rx | | | Erica M | 165 Rx | | | Shannon | 145 Rx | | | Cara | 125 Rx | 70-80-85-100-115-125 | | Peggy S | 125 Rx | PR 🥳 |
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