Box Squats 10 8 6 4 2
(Weight)
Back Squat From the rack to a BOX:
10-8-6-4-2
Start at 50% and increase as you go.
https://barbend.com/box-squat/
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Planned: Fri,May31,2024 Mon,May24,2021 Wed,May5,2021 Tue,Apr13,2021 Fri,Mar19,2021 Fri,Mar5,2021| 1st | 235 Rx | Alex Fri, May 31, 2024 | | 2nd | 225 Rx | Cheyenne Fri, May 31, 2024 | | 3rd | 200 Rx | Lindsay Fri, May 31, 2024 | | 1st | 415 Rx | Jonathan Fri, May 31, 2024 | | 2nd | 335 Rx | Adam Fri, May 31, 2024 | | 3rd | 325 Rx | Tyler P Fri, May 31, 2024
Patrick Fri, May 31, 2024 |
| 1st | 240 Rx | Kaley Mon, May 24, 2021 | | 2nd | 235 Rx | Alex Fri, May 31, 2024 | | 3rd | 225 Rx | Cheyenne Fri, May 31, 2024 | | 1st | 415 Rx | Jonathan Fri, May 31, 2024 | | 2nd | 405 Rx | Scott Mon, May 24, 2021 | | 3rd | 335 Rx | Adam Fri, May 31, 2024
Tyler P Tue, Apr 13, 2021 |
| Jonathan | 415 Rx | 16in box | | Caleb | 405 Rx | | | Adam | 335 Rx | | | Patrick | 325 Rx | | | Tyler P | 325 Rx | | | Devin | 305 Rx | | | Sean M | 305 Rx | | | Christopher | 255 Rx | | | Alex | 235 Rx | | | Cheyenne | 225 Rx | | | Lindsay | 200 Rx | | | Shannon | 195 Rx | | | Sonia | 185 Rx | | | Brandee | 185 Rx | | | Jade | 180 Rx | LW. Started @ 100 & jumped 20lb e/ set |
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