Box Squats 10 8 6 4 2
(Weight)
Back Squat From the rack to a BOX:
10-8-6-4-2
Start at 50% and increase as you go.
https://barbend.com/box-squat/
| 0% |  | |  | 0% |
Planned: Fri,May31,2024 Mon,May24,2021 Wed,May5,2021 Tue,Apr13,2021 Fri,Mar19,2021 Fri,Mar5,2021| 1st | 205 Rx | Lindsay Tue, Apr 13, 2021
Cheyenne Tue, Apr 13, 2021 | | 2nd | 165 Rx | Brandee Tue, Apr 13, 2021 | | 3rd | 155 Rx | Heather H Tue, Apr 13, 2021 | | 1st | 400 Rx | Jonathan Tue, Apr 13, 2021 | | 2nd | 335# Rx | Tyler P Tue, Apr 13, 2021 | | 3rd | 325 Rx | Sean T Tue, Apr 13, 2021 |
| 1st | 240 Rx | Kaley Mon, May 24, 2021 | | 2nd | 235 Rx | Alex Fri, May 31, 2024 | | 3rd | 225 Rx | Cheyenne Fri, May 31, 2024 | | 1st | 415 Rx | Jonathan Fri, May 31, 2024 | | 2nd | 405 Rx | Scott Mon, May 24, 2021 | | 3rd | 335 Rx | Adam Fri, May 31, 2024
Tyler P Tue, Apr 13, 2021 |
| Jonathan | 400 Rx | | | Tyler P | 335# Rx | | | Sean T | 325 Rx | 2 reps 16” box | | Dan H | 315 Rx | 1-3/4 Reps. :( | | AJ | 275 Rx | | | Adam | 275 Rx | | | Sean M | 275 Rx | | | Devin | 255 Rx | | | Korbin | 235 Rx | 155-175-195-215-235 | | Racheal | 230 Rx | | | Cheyenne | 205 Rx | | | Lindsay | 205 Rx | | | Baron | 205 Rx | | | Brandee | 165 Rx | | | Heather H | 155 Rx | | | Michala | 155 Rx | | | Carmen | 135 x 4 Rx | | | Mandy | 110 Rx | | | Cara | 105 Rx | 65, 75, 85, 95, 105 | | Ella | 75 Rx | |
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