041221
(Time, Adv, Sca, Fdn)
7 PUSH PRESS
7 POWER SNATCH
7 BAR FACING BURPEES
7 ROUNDS
TIME CAP 20 MINUTES
RX+ 135/95
RX 95/65
RX2 75/55, MOD BURPEES IF NEEDED
RX3 65/45 MOD BURPEES IF NEEDED
ROMWOD:
1 MIN SEATED FORWARD FOLD
1 MIN SINGLE LEG FORWARD FOLD R/L
2 MIN SEATED STRADDLE
1 MIN HAPPY BABY
:30 SEC SPHINX
:30 SEC SEAL
:30 SEC TWISTED CROSS R/L
1 MIN SUPINE BOUND ANGLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 19:36 Adv | Cheyenne Mon, Apr 12, 2021 | | 2nd | 10:06 Rx | Lindsay Mon, Apr 12, 2021 | | 3rd | 15:44 Rx | Marissa Mon, Apr 12, 2021 | | 1st | 10:01 Rx | Tyler P Mon, Apr 12, 2021 | | 2nd | 12:06 Rx | Sean M Mon, Apr 12, 2021 | | 3rd | 12:48 Rx | Sean T Mon, Apr 12, 2021 |
| Cheyenne | 19:36 Adv | | | Tyler P | 10:01 Rx | | | Lindsay | 10:06 Rx | | | Andrew Mu | 10:42 Rx | In barn | | Sean M | 12:06 Rx | | | Sean T | 12:48 Rx | | | Craig | 12:52 Rx | | | Shannon | 13:33 Rx | | | Korbin | 13:53 Rx | Singles snatch felt ok | | Adam | 14:41 Rx | | | Peggy S | 15:19 Rx | | | Marissa | 15:44 Rx | | | Brandon | 15:56 Rx | | | Devin | 16:31 Rx | | | Matt M | 17:05 Rx | | | Heather H | 17:09 Rx | Sean Murphy was in beast mode! 💪🏼 | | Kelly | 17:28 Rx | | | Jeffrey | 18:05 Rx | | | Carmen | 19:24 Rx | Yay RX | | Raven | 20:11 Rx | | | Mandy | 14:31 Sca | Burpee stepovers | | Baron | 16:16 Sca | | | Michala | 17:09 Fdn | 55Ilb |
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