WOD Log

Sun, Apr 11 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)

041121

(Reps, Sca, Fdn)
AMRAP 5 MINS:
BUY IN: 700 ROW MEN/ 500M ROW WOMEN
7 SQUAT CLEANS 95/65
25 DOUBLE UNDERS
REST 5 MINUTES

AMRAP 5 MINS:
BUY IN: 500M MEN/350M WOMEN
5 SQCL 115/75
25 DU'S
REST 5 MINUTES

AMRAP 5 MINS:
BUY IN: 300M MEN/225M WOMEN
3 SQCL 135/95
25 DU'S
DONE!

SCORE= TOTAL REPS (SQCL AND DU'S)

RX: SEE ABOVE
RX2: RX WEIGHT, SINGLES X 2
RX3: LIGHTER WEIGHT, DU'S OR SINGLES X 2

1^st	228 Rx	Erica M Sun, Apr 11, 2021
2^nd	225 Rx	Cheyenne Sun, Apr 11, 2021
3^rd	184 Rx	Kelly Sun, Apr 11, 2021
1^st	259 Rx	Tyler P Sun, Apr 11, 2021
2^nd	123 Rx	Matt M Sun, Apr 11, 2021
3^rd	234 Sca	Scott Sun, Apr 11, 2021

Tyler P	259 Rx	62-85-112
Erica M	228 Rx	68, 74, 86
Cheyenne	225 Rx	56,80,89
Kelly	184 Rx
Matt M	123 Rx
Brandee	506 Sca	RX weight; singles
Scott	234 Sca	Rx weight, power cleans & bike; knee pain
AJ	169 Sca	Singles
Sonia	101 Sca	33-37-31. Couldn’t get all 25 DU in 2nd & 3rd round.
Michala	65, 75, 85 Fdn	Singles, 5 rounds
Teresa	104	55 65, 70