041121
(Reps, Sca, Fdn)
AMRAP 5 MINS:
BUY IN: 700 ROW MEN/ 500M ROW WOMEN
7 SQUAT CLEANS 95/65
25 DOUBLE UNDERS
REST 5 MINUTES
AMRAP 5 MINS:
BUY IN: 500M MEN/350M WOMEN
5 SQCL 115/75
25 DU'S
REST 5 MINUTES
AMRAP 5 MINS:
BUY IN: 300M MEN/225M WOMEN
3 SQCL 135/95
25 DU'S
DONE!
SCORE= TOTAL REPS (SQCL AND DU'S)
RX: SEE ABOVE
RX2: RX WEIGHT, SINGLES X 2
RX3: LIGHTER WEIGHT, DU'S OR SINGLES X 2
| 0% |  | |  | 0% |
| 1st | 228 Rx | Erica M Sun, Apr 11, 2021 | | 2nd | 225 Rx | Cheyenne Sun, Apr 11, 2021 | | 3rd | 184 Rx | Kelly Sun, Apr 11, 2021 | | 1st | 259 Rx | Tyler P Sun, Apr 11, 2021 | | 2nd | 123 Rx | Matt M Sun, Apr 11, 2021 | | 3rd | 234 Sca | Scott Sun, Apr 11, 2021 |
| Tyler P | 259 Rx | 62-85-112 | | Erica M | 228 Rx | 68, 74, 86 | | Cheyenne | 225 Rx | 56,80,89 | | Kelly | 184 Rx | | | Matt M | 123 Rx | | | Brandee | 506 Sca | RX weight; singles | | Scott | 234 Sca | Rx weight, power cleans & bike; knee pain | | AJ | 169 Sca | Singles | | Sonia | 101 Sca | 33-37-31. Couldn’t get all 25 DU in 2nd & 3rd round. | | Michala | 65, 75, 85 Fdn | Singles, 5 rounds | | Teresa | 104 | 55 65, 70 |
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