WOD Log

Sat, Apr 10 2021

Happy Birthday: Megan

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

041021

(Reps, Sca, Fdn)
AMRAP 4 MINUTES:
21/15 CAL ROW
21 KBHS 53/35
21 THRUSTERS 75/55
REST 4 MINS
AMRAP 4 MINUTES:
15/11 CAL ROW
15 KBHS 53/35
15 THRUSTERS 95/65
REST 4 MINS
AMRAP 4 MINUTES:
9/6 CAL ROW
9 KBHS 53/35
9 THRUSTERS 120/80
DONE!

COMPARE TO: 11/24/19
https://photos.app.goo.gl/R1aqsmHRZdhgtWo1A
ABOVE IS RX
RX2: 44/26 KB, 65/45, 75/55, 95/65
RX3: LIGHTER KB IF NEEDED, 45/35, 65/45, 75/55

1^st	165 Rx	Krista K Sat, Apr 10, 2021
2^nd	154 Rx	Heather H Sat, Apr 10, 2021
3^rd	138 Rx	Sonia Sat, Apr 10, 2021
1^st	191 Rx	Tyler P Sat, Apr 10, 2021
2^nd	164 Rx	Craig Sat, Apr 10, 2021

Tyler P	191 Rx	81-56-54. No PR. 😢😢
Krista K	165 Rx
Craig	164 Rx
Heather H	154 Rx	60-53-41. 13 rep PR
Sonia	138 Rx	57-49-32. First time doing 80# thruster!
Mona	189 Sca	65 last round
Mandy	149 Sca	Mona is still VIP of rowing:)