040921
(Time, Sca, Fdn)
40/30 CAL BIKE
800M ROW
400M RUN
20 BURPEES OR 20 MOUNTAIN CLIMBERS (4 COUNT)
3 ROUNDS
TIME CAP 40 MINUTES
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
2 MIN SEATED FORWARD FOLD
1 MIN PIGEON R/L
:30 SUPINE TWIST R/L
1 MIN SUPINE LIZARD R/L
1 MIN HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 34:31 Rx | Krista K Fri, Apr 9, 2021 | | 2nd | 35:44 Rx | Brandee Fri, Apr 9, 2021 | | 3rd | 38:12 Rx | Sonia Fri, Apr 9, 2021 | | 1st | 32:51 Rx | Devin Fri, Apr 9, 2021 | | 2nd | 34:13 Rx | Dan H Fri, Apr 9, 2021 | | 3rd | 37:15 Rx | Matt M Fri, Apr 9, 2021 |
| Devin | 32:51 Rx | Burpee | | Dan H | 34:13 Rx | Burpees..! | | Krista K | 34:31 Rx | Mountain climbers | | Brandee | 35:44 Rx | Bike 😩 but loved the rest of it! Mountain climbers | | Matt M | 37:15 Rx | Burps- Sorry Luc 😈 lol thx for the push | | Mark | 37:40 Rx | | | Racheal | 37:57 Rx | Burpee | | Sean T | 38:11 Rx | Burpees. OUCH | | Sonia | 38:12 Rx | Wooooo🤢🤢 mountain climbers | | Erica M | 39:21 Rx | | | Lucius | 39:57 Rx | Burpees | | Kelly | 41:01 Rx | Burpees | | Heather H | 42:40 Rx | CARDIO MARK!!! He needs to enter his time!!! | | Michala | 44:15 Rx | Be happy, 3 rounds G! | | Carmen | 44:49 Rx | Mtn climbers, Thought about dying ..... |
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