WOD Log

Fri, Mar 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
Box Squats 10 8 6 4 2031921

Box Squats 10 8 6 4 2


(Weight)
Back Squat From the rack to a BOX:
10-8-6-4-2
Start at 50% and increase as you go.
https://barbend.com/box-squat/

0% 0%
Planned: Fri,May31,2024 Mon,May24,2021 Wed,May5,2021 Tue,Apr13,2021 Fri,Mar19,2021 Fri,Mar5,2021
TodayAll Time

Scott305 Rx
Sean T225 Rx
Ran out of time goofin off
Shannon175 Rx
Brandee155 Rx
614.290.6234
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