WOD Log
 | Thu, Mar 18 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 3 Position Clean Complex | 2K ROW | CALORIE BIKE 112 MEN 80 WOMEN | 1 MILE RUN |
3 Position Clean Complex(Weight) SQ or Power Complex: Hang+Knee+floor+1 jerk Every :90 seconds X 6 rounds 1 @ 60% 1 @ 63% 1 @ 66% 1 @ 69% 1 @ 72% 1 @ 75% *Base off of your C/J 1RM
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