031721
(Time, Sca, Fdn)
10-1
GOBLET SQUAT
RUSSIAN KBS
PULL UPS
TIME CAP 12 MINUTES
RX 53/35
RX2 53/35 MOD PULL UPS
RX3 LIGHTER KB IF NEEDED, MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 4:54 Rx | Lindsay Wed, Mar 17, 2021 | | 2nd | 9:21 Rx | Heather H Wed, Mar 17, 2021
Kelly Wed, Mar 17, 2021 | | 3rd | 9:40 Rx | Erica M Wed, Mar 17, 2021 | | 1st | 5:50 Rx | Jonathan Wed, Mar 17, 2021 | | 2nd | 6:05 Rx | Tyler P Wed, Mar 17, 2021 | | 3rd | 7:42 Rx | Scott Wed, Mar 17, 2021 |
| Lindsay | 4:54 Rx | | | Jonathan | 5:50 Rx | | | Tyler P | 6:05 Rx | | | Scott | 7:42 Rx | | | Devin | 8:05 Rx | | | Sean T | 8:26 Rx | | | Jeffrey | 8:38 Rx | | | Lucius | 8:56 Rx | | | Kelly | 9:21 Rx | All unbroken | | Heather H | 9:21 Rx | | | Matt M | 9:31 Rx | ☘️ | | Erica M | 9:40 Rx | | | Cheyenne | 10:58 Rx | | | Sonia | 11:26 Rx | | | Carmen | 11:53 Rx | One arm KB swings | | AJ | 9:25 Sca | Band pullups | | Brandee | 7:24 Fdn | Alternated push-ups & ring Rows | | Cara | 11:18 Fdn | Blue KB, banded PU |
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