031621
(Time, Sca, Fdn)
50-40-30-20-10 MEN
35-28-21-14-7 WOMEN
CALORIE ROW
*AFTER EACH ROW, COMPLETE ONE ROUND OF:
10 DL
10 HSPU
40 DU'S
RX 185/125, HSPU, DU'S
RX2 135/95, MOD HSPU, DU'S OR 80 SINGLES
RX3 115/75 OR LIGHTER, PUSH UPS, 80 SINGLES OR 12/8 CAL BIKE
ROMWOD:
1 MIN TWISTED CROSS R/L
1 MIN SEAL
1 MIN HALF SADDLE R/L
1 MIN LOW DRAGON R/L
1 MIN STANDING STRADDLE
| 100% |  | |  | 0% |
| 1st | 15:46 Rx | Kaley Tue, Mar 16, 2021 | | 2nd | 17:49 Rx | Lindsay Tue, Mar 16, 2021 | | 3rd | 25:02 Rx | Heather H Tue, Mar 16, 2021 | | 1st | 16:37 Rx | Jonathan Tue, Mar 16, 2021 | | 2nd | 21:24 Rx | Scott Tue, Mar 16, 2021 | | 3rd | 22:38 Rx | Adam Tue, Mar 16, 2021 |
| Kaley | 15:46 Rx | | | Andrew Mu | 16:30 Rx | | | Jonathan | 16:37 Rx | | | Lindsay | 17:49 Rx | | | Racheal | 19:35 Rx | | | Scott | 21:24 Rx | | | Adam | 22:38 Rx | | | Craig | 22:57 Rx | | | Shannon | 24:15 Rx | | | Dan H | 24:40 Rx | | | Heather H | 25:02 Rx | | | Sean M | 25:17 Rx | 7 HSPU's on last two rounds | | Marissa | 26:14 Rx | | | Cheyenne | 26:38 Rx | | | Raven | 27:45 Rx | | | Devin | 30:12 Rx | | | Baron | 23:32 Sca | | | Brandee | 17:46 Fdn | Singles & Ran 500,400,300,200,100 | | Sean T | 24:59 Fdn | RX except DU did 10 burpees |
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