WOD Log
 | Mon, Mar 15 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| FRONT RACK HOLD | 031521 |
FRONT RACK HOLD(Weight) :30 SECOND STATIC FRONT RACK BARBELL HOLD 30 AB MAT SIT UPS 3 ROUNDS REST 1-2 MINUTES BETWEEN SETS USE YOUR FRONT SQUAT 1 REP MAX TO DETERMINE WEIGHT: 1 @ 80% 1 @ 90% 1 @ 100% WALK OUT OF THE RACK AS IF YOU WERE GOING TO DOING A FSQ. HOLD THE FRONT RACK POSITION FOR :30 SECONDS, THEN RETURN BAR TO THE RACK. PARTNER UP AND TIME EACH OTHER IF NEEDED. THEN DO 30 AB MAT SIT UPS. BUILD CONFIDENCE WITH HEAVIER LOADS AND IMPROVE MID-LINE STABILITY.
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