3 Position Clean Complex
(Weight)
SQ or Power
Complex:
Hang+Knee+floor+1 jerk
Every :90 seconds X 6 rounds
1 @ 60%
1 @ 63%
1 @ 66%
1 @ 69%
1 @ 72%
1 @ 75%
*Base off of your C/J 1RM
| 0% |  | |  | 0% |
| 1st | 175 Rx | Kaley Fri, Jan 22, 2021 | | 2nd | 135 Rx | Lindsay Fri, Jan 22, 2021
Erica M Fri, Jan 22, 2021 | | 3rd | 130 Rx | Marissa Fri, Jan 22, 2021 | | 1st | 250 Rx | Jonathan Fri, Jan 22, 2021 | | 2nd | 225 Rx | Tyler P Fri, Jan 22, 2021 | | 3rd | 195 Rx | Scott Fri, Jan 22, 2021 |
| 1st | 175 Rx | Kaley Fri, Jan 22, 2021 | | 2nd | 145 Rx | Cheyenne Thu, Mar 18, 2021 | | 3rd | 135 Rx | Lindsay Fri, Jan 22, 2021
Erica M Fri, Jan 22, 2021 | | 1st | 265 Rx | Jonathan Mon, Oct 19, 2020 | | 2nd | 235# Rx | Tyler P Mon, Oct 19, 2020 | | 3rd | 205 Rx | Scott Mon, Oct 19, 2020 |
| Jonathan | 250 Rx | | | Tyler P | 225 Rx | | | Andrew Mu | 200 Rx | | | Scott | 195 Rx | 135 to 195 | | Sean T | 185 Rx | Tried 210 missed | | Brandon | 175 Rx | 135,140,145,155,165,175 | | Kaley | 175 Rx | | | Adam | 170 Rx | Clean/ push jerk | | Devin | 170 Rx | | | Racheal | 145 Rx | All power; Failed 150 from the floor twice 🙄 | | Erica M | 135 Rx | | | Lindsay | 135 Rx | 105,110,115,120,130,135 | | AJ | 135 Rx | 100, 110, 120, 125, 130, 135 | | Marissa | 130 Rx | | | Sonia | 105 Rx | 65.75.80.90.95.105 | | Mandy | 105 Rx | | | Heather H | 95 Rx | | | Cara | 65 Rx | |
|
