3 Position Clean Complex
(Weight)
SQ or Power
Complex:
Hang+Knee+floor+1 jerk
Every :90 seconds X 6 rounds
1 @ 60%
1 @ 63%
1 @ 66%
1 @ 69%
1 @ 72%
1 @ 75%
*Base off of your C/J 1RM
| 0% |  | |  | 0% |
| 1st | 165 Rx | Kaley Mon, Oct 19, 2020 | | 2nd | 145 Rx | Cheyenne Mon, Oct 19, 2020 | | 3rd | 100 Rx | Mandy Mon, Oct 19, 2020 | | 1st | 265 Rx | Jonathan Mon, Oct 19, 2020 | | 2nd | 235# Rx | Tyler P Mon, Oct 19, 2020 | | 3rd | 205 Rx | Scott Mon, Oct 19, 2020 |
| 1st | 175 Rx | Kaley Fri, Jan 22, 2021 | | 2nd | 145 Rx | Cheyenne Thu, Mar 18, 2021 | | 3rd | 135 Rx | Lindsay Fri, Jan 22, 2021
Erica M Fri, Jan 22, 2021 | | 1st | 265 Rx | Jonathan Mon, Oct 19, 2020 | | 2nd | 235# Rx | Tyler P Mon, Oct 19, 2020 | | 3rd | 205 Rx | Scott Mon, Oct 19, 2020 |
| Jonathan | 265 Rx | | | Tyler P | 235# Rx | | | Scott | 205 Rx | 155, 165, 175, 185, 195 | | Korbin | 192.5 Rx | 155-162-170-177-185-192 | | Adam | 185 Rx | 135-145-155-165-175-185 | | Andrew Mu | 185 Rx | | | Lucius | 180 Rx | | | Craig | 175 Rx | | | Devin | 170 Rx | | | Kaley | 165 Rx | | | Sean M | 165 Rx | 115, 125, 135, 145, 155, 165 | | Brandon | 160 Rx | 125-135-140-145-155-160 | | Matt M | 160# Rx | Thanks for the inspiration Kaley P! 😃 | | Cheyenne | 145 Rx | 105 115 125 135 140 145 | | Ashley | 105 Rx | | | Mandy | 100 Rx | | | Sonia | 85 Rx | 55-60-65-70-75-85 |
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