SPLIT JERK
(Weight)
PAUSE JERKS
3X3
40%, 50%, 60%
THEN:
SPLIT JERKS
5 @ 65%
2 X 3 @ 70%
3 X 2 @ 75%
6 X 1 @ 80-85%
| 100% |  | |  | 0% |
| 1st | 165 Rx | Cheyenne Tue, Oct 20, 2020 | | 2nd | 150 Rx | Erica M Tue, Oct 20, 2020 | | 3rd | 130 Rx | Brandee Tue, Oct 20, 2020 | | 1st | 300 Rx | Jonathan Tue, Oct 20, 2020 | | 2nd | 250 PR Rx | Sean T Tue, Oct 20, 2020 | | 3rd | 225 Rx | Scott Tue, Oct 20, 2020 |
| 1st | 190 Rx | Kaley Thu, Sep 16, 2021 | | 2nd | 175 Rx | Cheyenne Mon, Nov 2, 2020 | | 3rd | 155 Rx | Marissa Thu, Sep 16, 2021
Lindsay Mon, Nov 2, 2020 | | 1st | 315 Rx | Jonathan Mon, Nov 2, 2020 | | 2nd | 275 Rx | Tyler P Mon, Nov 2, 2020 | | 3rd | 255 Rx | Dan H Mon, Nov 2, 2020 |
| Jonathan | 300 Rx | | | Sean T | 250 PR Rx | From rack | | Scott | 225 Rx | 185, 195, 205, 215, 225 | | Andrew Mu | 210 Rx | | | Brandon | 205 *PR* Rx | 120-135-145-155-165-185-205 | | Craig | 175 Rx | | | Cheyenne | 165 Rx | | | Adam | 165 Rx | | | Sean M | 165 Rx | 125, 135, 155, 165 | | Erica M | 150 Rx | | | Brandee | 130 Rx | | | Kelly | 120 Rx | PR’d my C&J 😊 | | Heather H | 110 Rx | | | Sonia | 105 -PR Rx | 65, 70,75, 85, 90, 95, 100, 105 | | Racheal | 175 | All sets not completed | | Tyler P | Dnf Rx | |
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