STALKER RUN
(Reps, Adv, Sca, Fdn)
400M RUN
5 PCL
10 HSPU
15 DB BOX STEP (ALT LEG EACH REP)
AMRAP 20 MINUTES
RX+ 185/125, DEFICIT HSPU(2 BLUE PLATES MEN, 1 BLUE PLATE WOMEN: BOTH MAY USE GREEN MAT FOR KIPPING, NO MAT FOR STRICT), DB 50/35, BOX 24/20
RX 155/105, HSPU, DB 50/35, BOX 24/20
RX2 135/95, MOD HSPU, DB 50/35, BOX 24/20
RX3 115/75 OR LIGHTER, REG/KNEE PUSH UPS, DB 35/25 OR LIGHTER, BOX 24/20 OR LOWER
| 0% |  | |  | 0% |
| 1st | 99 Adv | Kaley Wed, Oct 21, 2020 | | 2nd | 74 Adv | Cheyenne Wed, Oct 21, 2020 | | 3rd | 100 Sca | Sonia Wed, Oct 21, 2020 | | 1st | 107 Adv | Jonathan Wed, Oct 21, 2020 | | 2nd | 84 Adv | Tyler P Wed, Oct 21, 2020 | | 3rd | 132 Rx | Craig Wed, Oct 21, 2020 |
| Jonathan | 107 Adv | Parallettes with green pad 10 in def | | Andrew Mu | 100 Adv | Parallettes | | Lucius | 99 Adv | | | Kaley | 99 Adv | Parallettes 6.5 def | | Tyler P | 84 Adv | 3 box step ups into 3rd round. | | Cheyenne | 74 Adv | | | Craig | 132 Rx | | | Brandon | 122 Rx | Felt good! | | Devin | 100 Rx | | | Matt M | 103 Sca | DB SP 2 x 40# | | Sonia | 100 Sca | HSPU first round, woohoo! Then MOD HSPU w/ 10# plates. | | Kelly | 97 Sca | 110# cleans; 5 inch rise strict HSPU; 35# db | | Raven | 141 Fdn | | | Carmen | 129 Fdn | Run, 85# PC, push ups, 16”box, 25#db | | Baron | 129 Fdn | Gob sq...inv parallette push ups | | Mandy | 127 Fdn | 95lb clean, DB press, 16 in box with 25lb db-loved this one! |
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