WOD Log
 | Thu, Sep 16 2021 |  |
 | Happy Birthday: Dani |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| SPLIT JERK | 09162021 |
SPLIT JERK(Weight) PAUSE JERKS 3X3 40%, 50%, 60% THEN: SPLIT JERKS 5 @ 65% 2 X 3 @ 70% 3 X 2 @ 75% 6 X 1 @ 80-85%
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| Thu, Sep 16 2021 | |
| Happy Birthday: Dani |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| SPLIT JERK | 09162021 |
SPLIT JERK(Weight) PAUSE JERKS 3X3 40%, 50%, 60% THEN: SPLIT JERKS 5 @ 65% 2 X 3 @ 70% 3 X 2 @ 75% 6 X 1 @ 80-85%
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