09152021
(Time)
BUY IN: 50 AB MAT SIT UPS
6 KB SNATCH (LEFT ARM)
6 KB GOGLET SQUATS
6 KB SNATCH (RIGHT ARM)
6 KB OHS (RIGHT ARM)
4 ROUNDS
CASH OUT: 50 MED BALL SIT UPS
FOR TIME
IF YOU’RE DOMINATE ARM IS RIGHT, USE THAT AS YOUR OHS ARM.
ONLY HOLDING THE KB WITH 1 ARM OVERHEAD TO SQUAT.
RX- 53/35
RX2-44/26
RX3- 35/18 OR LESS
| 0% |  | |  | 0% |
| 1st | 8:36 Rx | Kaley Wed, Sep 15, 2021 | | 2nd | 10:46 Rx | Erica M Wed, Sep 15, 2021 | | 3rd | 12:28 Rx | Cheyenne Wed, Sep 15, 2021 | | 1st | 8:19 Rx | Devin Wed, Sep 15, 2021 | | 2nd | 9:02 Rx | Craig Wed, Sep 15, 2021 | | 3rd | 11:16 Rx | Tyler P Wed, Sep 15, 2021 |
| Devin | 8:19 Rx | | | Kaley | 8:36 Rx | | | Andrew Mu | 9:00 Rx | | | Craig | 9:02 Rx | | | Shannon | 10:16 Rx | | | Erica M | 10:46 Rx | Those OHS were brutal | | Tyler P | 11:16 Rx | | | Patrick | 11:50 Rx | | | Cheyenne | 12:28 Rx | | | Allison Mu | 10:57 | 18# OHS— Rx everything else | | Mandy | 11:03 | KBHS instead of OHS | | Ella | 11:17 | 26#. Rig OHS | | Sean T | 13:00 | RX 3 35lb KB couldn’t do Ab Mats |
|
