WOD Log

Tue, Sep 14 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

09142021


(Reps, Adv, Sca, Fdn)
5 SNATCHES 115/75
10 CLEAN AND JERK
15 DEADLIFT
20 DOUBLE UNDERS

18 MINUTE AMRAP

Rx+- 155/105, UNBROKEN DU
RX- 115/75
RX2- 95/65, SINGLES
RX3- 95/65, OR LESS, 5 CAL ON BIKE

ROMWOD:
SEAT STRADDLE 1 MIN
PIGEON RIGHT 1 MINUTE
DRAGON RIGHT 1 MINUTE
SPNIX :45 SECONDS
SEAL :45 SECONDS
PIGEON LEFT 1 MINUTE
DRAGON LEFT 1 MINUTE
SUPINE TWIST LEFT 1 MINUTE
SUPINE TWIST RIGHT 1 MINUTE
REBOUND

0% 0%

1st240 AdvLindsay Tue, Sep 14, 2021
2nd229 AdvKaley Tue, Sep 14, 2021
3rd157 AdvMarissa Tue, Sep 14, 2021
1st213 AdvJonathan Tue, Sep 14, 2021
2nd159 AdvTyler P Tue, Sep 14, 2021
3rd230 RxSean M Tue, Sep 14, 2021

Lindsay240 Adv
10 short of 5 rounds
Kaley229 Adv
Jonathan213 Adv
Tyler P159 Adv
Marissa157 Adv
Andrew Mu252 Rx
Sean M230 Rx
20 DU short of 5 full
Devin211 Rx
Carmen209 Rx
Craig205 Rx
Brandon202 Rx
Adam202 Rx
Kelly166 Rx
Matt M158 Rx
Happy to link some DU!!
Apollo148 Rx
2 DUs short of 3 rounds
Sonia230 Sca
Patrick211 Sca
Singles jump ropes,
Carrie205 Sca
Mona305 Fdn
Rx weight - Burpees for DU
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)