WOD Log

Mon, Nov 2 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (681 days ago)
MAXIMUM GAINZSPLIT JERK

MAXIMUM GAINZ


(Reps, Adv, Sca, Fdn)
3 HANG SQUAT CLEANS
6 BAR OVER BURPEES
9 WALL BALLS
AMRAP 14 MINUTES

RX+ 185/125, 20/14
RX 140/100, 20/14
RX2 120/85, 20/14
RX3 95/65 OR LIGHTER, 20/14 OR LIGHTER
MOD BAR OVER BURPEE IF NEEDED

0% 0%

1st185 AdvKaley Mon, Nov 2, 2020
2nd132 AdvLindsay Mon, Nov 2, 2020
3rd126 AdvCheyenne Mon, Nov 2, 2020
1st165 AdvJonathan Mon, Nov 2, 2020
2nd127 AdvScott Mon, Nov 2, 2020
3rd112 AdvDan H Mon, Nov 2, 2020

Kaley185 Adv
Jonathan165 Adv
Andrew Mu153 Adv
Lindsay132 Adv
Scott127 Adv
Cheyenne126 Adv
Dan H112 Adv
Tyler P108 Adv
Finished 6 full rounds.
Shannon150 Rx
Think I could have managed RX+
Craig147 Rx
Adam135 Rx
Jeffrey133 1/2 Rx
Brandon133 Rx
Devin129 Rx
Sean M127 Rx
Sean T126 Rx
7 rounds
Brandee126 Rx
Lucius123 Rx
Matt M115 Rx
Marissa108 Rx
Heather H95 Rx
Krista K91 Rx
Gary90 Rx
Baron144 Sca
Peggy S111 Sca
Sonia99 Sca
Ashley99 Sca
100# hang squat clean/ 10# WB
Raven126 Fdn
Lillian108 Fdn
45#
Todd99 Fdn
115
Carmen12 rounds Fdn
15 sq, 20 flutter kicks, 9 RR
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)