WOD Log

Mon, Dec 7 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
I WALK THE LINESPLIT JERK

I WALK THE LINE


(Time, Sca)
10-8-6-4-2
SNATCHES (P OR SQ)
*200M RUN OR 250M ROW AFTER EACH ROUND OF SNATCHES
TIME CAP: 16 MINUTES
WEIGHT INCREASES EACH ROUND:
10 @ 70% 1RM
8 @ 75%
6 @ 80%
4 @ 85%
2 @ 90%

RX: PERFORMING WOD WITH YOUR CORRECT PERCENTAGES
RX2: PERFORMING WOD WITH LOWER PERCENTAGES

100% 0%

1st12:51 RxRaven Mon, Dec 7, 2020
2nd14:49 RxKrista K Mon, Dec 7, 2020
3rd16:01 RxLindsay Mon, Dec 7, 2020
1st11:01 RxSean M Mon, Dec 7, 2020
2nd12:13 RxAdam Mon, Dec 7, 2020
3rd14:04 RxDevin Mon, Dec 7, 2020

Sean M11:01 Rx
105, 115, 125, 130, 140
Adam12:13 Rx
140
Shannon12:17 Rx
Based off 107.5; should have gone heavier
Raven12:51 Rx
70lbs
Devin14:04 Rx
170
Peggy S14:15 Rx
40, 45, 50, 55, 60 (based off 65#)
Brandon14:30 Rx
150, after did #155 PR
Scott14:36 Rx
185# PR
Krista K14:49 Rx
55, 60, 65, 70, 75
Tyler P14:50 Rx
Based off of 225#. Did PS.
Lucius14:51 Rx
155#
Racheal15:07 Rx
All power snatch 95,100,110,115,120#, Based off 135# PS
Evan15:44 Rx
185,195,205,225,235 based off 260
Lindsay16:01 Rx
105-115-125-135-145. Based off #160
Gary16:02 130# Rx
Kaley16:03 Rx
105, 115, 120,135,145
Jonathan16:04 Rx
245
Andrew Mu16:04 Rx
Based off 210
Heather H16::09 Rx
100
Erica M11:07 Sca
Double rep pistols, legs only bike
Sean T12:30 Sca
DB DL, shrugs and push ups+row
Craig15:35
Based off 165
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