WOD Log

Tue, Dec 8 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
FRONT SQUAT 5X5FOLSOM PRISON BLUES

FRONT SQUAT 5X5


(Weight)
5 FSQ @ 75% 1 RM
EVERY :90 SECS
5 ROUNDS

0% 0%
Planned: Wed,Nov23,2022 Tue,Dec8,2020
TodayAll Time

Jonathan260 Rx
Andrew Mu225 Rx
Adam200 Rx
Sean M200 Rx
Devin185 Rx
Racheal155 Rx
AJ135lbs Rx
Sean T135 Rx
Lindsay125 Rx
Erica M125 Rx
One round @135, rest @ 125
Brandee115 Rx
Kelly105 Rx
Carmen95# Rx
Raven65 Rx
Scott185
Knee sore
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