I WILL SURVIVE
(Time, Adv, Sca, Fdn)
6-9-12-15
PULL UPS
HSPU
THRUSTERS
*300M RUN OR ROW AFTER EACH ROUND
TIME CAP: 25 MINUTES
COMPARE TO: 12/21/19
RX+ RING MU'S, HSPU, 95/65
RX PULL UPS, HSPU, 95/65
RX2 MOD PULL UPS, MOD HSPU OR NEGATIVES (DO 1/3 THE REPS), 95/65
RX3 MOD PULL UPS, REG/KNEE PUSH UPS, 75/55 OR LIGHTER IF NEEDED.
| 0% |  | |  | 0% |
| 1st | 25:02 Adv | Kaley Sun, Dec 6, 2020 | | 2nd | 12:42 Rx | Lindsay Sun, Dec 6, 2020 | | 3rd | 21:48 Rx | Cheyenne Sun, Dec 6, 2020 | | 1st | 25:04 Adv | Jonathan Sun, Dec 6, 2020 | | 2nd | 25:09 Adv | Tyler P Sun, Dec 6, 2020 | | 3rd | 14:32 Rx | Scott Sun, Dec 6, 2020 |
| Andrew Mu | 23:45 Adv | | | Kaley | 25:02 Adv | Finished 26:46 | | Jonathan | 25:04 Adv | | | Tyler P | 25:09 Adv | 8 thrusters into last round. | | Lindsay | 12:42 Rx | | | Scott | 14:32 Rx | | | Devin | 16:19 Rx | | | Shannon | 16:21 Rx | | | Allison Mu | 16:47 Rx | | | Cheyenne | 21:48 Rx | | | Brandon | 22:50 Rx | Run.....Post Q | | Gary | 21:26 did 3/4 hspu reps Sca | | | Sonia | 22:57 Sca | MOD HSPU. | | Carmen | 23:18 Fdn | Elevated RR, 55#Good mornings, GHD, 300 row |
|
