WOD Log

Sun, Dec 6 2020

Happy Birthday: Kyle s
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
I WILL SURVIVEDec 6 2020

I WILL SURVIVE


(Time, Adv, Sca, Fdn)
6-9-12-15
PULL UPS
HSPU
THRUSTERS
*300M RUN OR ROW AFTER EACH ROUND
TIME CAP: 25 MINUTES
COMPARE TO: 12/21/19

RX+ RING MU'S, HSPU, 95/65
RX PULL UPS, HSPU, 95/65
RX2 MOD PULL UPS, MOD HSPU OR NEGATIVES (DO 1/3 THE REPS), 95/65
RX3 MOD PULL UPS, REG/KNEE PUSH UPS, 75/55 OR LIGHTER IF NEEDED.

0% 0%

1st25:02 AdvKaley Sun, Dec 6, 2020
2nd12:42 RxLindsay Sun, Dec 6, 2020
3rd21:48 RxCheyenne Sun, Dec 6, 2020
1st25:04 AdvJonathan Sun, Dec 6, 2020
2nd25:09 AdvTyler P Sun, Dec 6, 2020
3rd14:32 RxScott Sun, Dec 6, 2020

Andrew Mu23:45 Adv
Kaley25:02 Adv
Finished 26:46
Jonathan25:04 Adv
Tyler P25:09 Adv
8 thrusters into last round.
Lindsay12:42 Rx
Scott14:32 Rx
Devin16:19 Rx
Shannon16:21 Rx
Allison Mu16:47 Rx
Cheyenne21:48 Rx
Brandon22:50 Rx
Run.....Post Q
Gary21:26 did 3/4 hspu reps Sca
Sonia22:57 Sca
MOD HSPU.
Carmen23:18 Fdn
Elevated RR, 55#Good mornings, GHD, 300 row
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