WOD Log

Sat, Dec 5 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
RUNNING ON EMPTYWEIGHTLIFTING 12 5Dec 5 2020

RUNNING ON EMPTY


(Time, Adv, Sca, Fdn)
30-20-10
CAL ROW
DB BOX STEP UPS
THEN:
10-20-30
ALT DBSN (TAP ONE END TO GROUND)
WB'S
TIME CAP: 25 MINUTES
***COMPARE TO: 12/19/19

RX+65/55 (GUYS GO HEAVIER IF YOU WANT), BOX 24/20, WB 20/14
RX 50/35, 24/20, 20/14
RX2 35/25, 24/20, 20/14
RX3 LIGHTER AND LOWER IF NEEDED

0% 0%

1st23:08 AdvKaley Sat, Dec 5, 2020
2nd16:35 RxLindsay Sat, Dec 5, 2020
3rd19:55 RxSonia Sat, Dec 5, 2020
1st20:45 AdvTyler P Sat, Dec 5, 2020
2nd21:40 AdvCraig Sat, Dec 5, 2020
3rd16:52 RxScott Sat, Dec 5, 2020

Evan17:29 Adv
Tyler P20:45 Adv
Craig21:40 Adv
Kaley23:08 Adv
Allison Mu15:17 Rx
600, 400, 200
Korbin15:39 Rx
Lindsay16:35 Rx
Scott16:52 Rx
Sonia19:55 Rx
That was rough.
Krista K20:01 Rx
Mandy19:53 Sca
VIP of 8am=Craig Ford
Erica M15:17 Fdn
Bike, step ups, weighted ab mats & med ball cleans
Mona15:45 Fdn
16 box, 50lb DB
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)