RUNNING ON EMPTY
(Time, Adv, Sca, Fdn)
30-20-10
CAL ROW
DB BOX STEP UPS
THEN:
10-20-30
ALT DBSN (TAP ONE END TO GROUND)
WB'S
TIME CAP: 25 MINUTES
***COMPARE TO: 12/19/19
RX+65/55 (GUYS GO HEAVIER IF YOU WANT), BOX 24/20, WB 20/14
RX 50/35, 24/20, 20/14
RX2 35/25, 24/20, 20/14
RX3 LIGHTER AND LOWER IF NEEDED
| 0% |  | |  | 0% |
| 1st | 23:08 Adv | Kaley Sat, Dec 5, 2020 | | 2nd | 16:35 Rx | Lindsay Sat, Dec 5, 2020 | | 3rd | 19:55 Rx | Sonia Sat, Dec 5, 2020 | | 1st | 20:45 Adv | Tyler P Sat, Dec 5, 2020 | | 2nd | 16:52 Rx | Scott Sat, Dec 5, 2020 |
| Evan | 17:29 Adv | | | Tyler P | 20:45 Adv | | | Craig | 21:40 Adv | | | Kaley | 23:08 Adv | | | Allison Mu | 15:17 Rx | 600, 400, 200 | | Korbin | 15:39 Rx | | | Lindsay | 16:35 Rx | | | Scott | 16:52 Rx | | | Sonia | 19:55 Rx | That was rough. | | Krista K | 20:01 Rx | | | Mandy | 19:53 Sca | VIP of 8am=Craig Ford | | Erica M | 15:17 Fdn | Bike, step ups, weighted ab mats & med ball cleans | | Mona | 15:45 Fdn | 16 box, 50lb DB |
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