20 BACK SQUAT WEEK ONE
(Weight)
20 REP BACK SQUAT CYCLE
WEEK ONE
ADDING 5-7 POUNDS EACH WEEK
5 WEEKS LONG
WARM UP BACK SQUAT THEN
20 REPS UNBROKEN
START AT 50%-55% WEEK ONE
| 0% |  | |  | 0% |
| 1st | 105 Rx | Erica M Fri, Sep 17, 2021
Lindsay Fri, Sep 17, 2021 | | 2nd | 95 Rx | Carmen Fri, Sep 17, 2021 | | 3rd | 75 Rx | Sonia Fri, Sep 17, 2021 | | 1st | 255 Rx | Jonathan Fri, Sep 17, 2021 | | 2nd | 205 Rx | Devin Fri, Sep 17, 2021 | | 3rd | 185 Rx | Matt M Fri, Sep 17, 2021 |
| 1st | 115 Rx | Dani Thu, Mar 7, 2024 | | 2nd | 110 Rx | Lindsay Thu, Mar 7, 2024 | | 3rd | 105 Rx | Erica M Fri, Sep 17, 2021 | | 1st | 255 Rx | Jonathan Fri, Sep 17, 2021 | | 2nd | 205 Rx | Devin Fri, Sep 17, 2021 | | 3rd | 185 Rx | Matt M Fri, Sep 17, 2021 |
| Jonathan | 255 Rx | Ouch | | Devin | 205 Rx | | | Matt M | 185 Rx | 20 rep pr thx weight class! | | Patrick | 175 Rx | | | Apollo | 155 Rx | | | Andrew Mu | 135 Rx | | | Sean T | 125 Rx | Still hard | | Allison Mu | 115 Rx | % based off 215 total | | Lindsay | 105 Rx | | | Erica M | 105 Rx | | | Carmen | 95 Rx | | | Sonia | 75 Rx | Should’ve done more weight. Did my math wrong. |
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