WOD Log
 | Thu, Mar 7 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 20 BACK SQUAT WEEK ONE | 03072024 |
20 BACK SQUAT WEEK ONE(Weight) 20 REP BACK SQUAT CYCLE WEEK ONE ADDING 5-7 POUNDS EACH WEEK 5 WEEKS LONG WARM UP BACK SQUAT THEN 20 REPS UNBROKEN START AT 50%-55% WEEK ONE
Planned: Thu,Mar7,2024 Fri,Sep17,2021
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