WOD Log
 | Fri, Mar 8 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| ABMATS AND GHD | KARABEL |
ABMATS AND GHD(Reps, Adv) 5 ROUNDS FOR REPS 1 MIN MAX ABMATS / GHD 1 MIN REST ADV- GHD RX - ABMATS
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| Fri, Mar 8 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| ABMATS AND GHD | KARABEL |
ABMATS AND GHD(Reps, Adv) 5 ROUNDS FOR REPS 1 MIN MAX ABMATS / GHD 1 MIN REST ADV- GHD RX - ABMATS
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