03092024
(Time, Adv, Sca)
30 KBHS 53/35
- 10 burpees
30 goblet squats
- 9 burpees
30 alt KB snatch
- 8 burpees
30 push ups
- 7 burpees
30 wall balls 20/14
- 6 burpees
30 wall ball sit ups
- 5 burpees
30 calorie bike
- 4 burpees
30 cal row
- 3 burpees
30 lunges (IN PLACE)
- 2 burpees
30 pull ups
- 1 burpee
ADV- WB 30/20, C2B
RX- ABOVE
| 0% |  | |  | 0% |
| 1st | 22:07 Rx | Lindsay Sat, Mar 9, 2024 | | 2nd | 30:12 Rx | Ella Sat, Mar 9, 2024 | | 3rd | 30:25 Rx | Heather H Sat, Mar 9, 2024 | | 1st | 23:26 Adv | Jonathan Sat, Mar 9, 2024 | | 2nd | 24:28 Adv | Sean M Sat, Mar 9, 2024 | | 3rd | 34:13 Sca | Greg E Sat, Mar 9, 2024 |
| Jonathan | 23:26 Adv | | | Sean M | 24:28 Adv | | | Andrew Mu | 21:01 Rx | | | Lindsay | 22:07 Rx | | | Craig | 25:30 Rx | | | Racheal | 26:54 Rx | Did not alt snatches…whoops 🤷🏻♀️ | | Ella | 30:12 Rx | | | Heather H | 30:25 Rx | | | Megan | 31:54 Sca | | | Carmen | 32:07 Sca | | | Greg E | 34:13 Sca | 30 db snatch, rings |
|
