WOD Log
 | Sat, Mar 9 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
03092024(Time, Adv, Sca) 30 KBHS 53/35 - 10 burpees 30 goblet squats - 9 burpees 30 alt KB snatch - 8 burpees 30 push ups - 7 burpees 30 wall balls 20/14 - 6 burpees 30 wall ball sit ups - 5 burpees 30 calorie bike - 4 burpees 30 cal row - 3 burpees 30 lunges (IN PLACE) - 2 burpees 30 pull ups - 1 burpee ADV- WB 30/20, C2B RX- ABOVE
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