WOD Log
 | Wed, Mar 6 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 03052024 | 03062024 |
03052024(Calories, Sca) Cardio-pick your machine 1 min max calories -- 1 min rest 1 min max calories -- 50 sec rest 1 min max calories -- 40 sec rest 1 min max calories -- 30 sec rest 1 min max calorie -- 20 sec rest 1 min max calorie -- 10 sec rest 1 min max calories -- 20 sec rest 1 min max calories -- 30 sec rest 1 min max calories -- 40 sec rest 1 min max calories -- 50 sec rest 1 min max calories — 1 min rest 1 min max calories Done. Score =calories
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