WOD Log

Tue, Mar 5 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
RUN OR ROW WITH T2B06072022

RUN OR ROW WITH T2B


(Time, Sca)
SKILL:
CARDIO WEDNESDAY
8 ROUNDS
200M RUN/250 ROW OR SKI
-7 T2B
NO BREAKS

0% 0%

1st12:22 RxLindsay Tue, Mar 5, 2024
2nd15:53 RxCheyenne Tue, Mar 5, 2024
3rd14:24 ScaCarmen Tue, Mar 5, 2024
1st11:29 RxJonathan Tue, Mar 5, 2024
2nd12:45 RxSean M Tue, Mar 5, 2024
3rd12:55 RxBrandon Tue, Mar 5, 2024

Jonathan11:29 Rx
Andrew Mu11:33 Rx
Run
Lindsay12:22 Rx
Run
Kahla12:30 Rx
Run
Sean M12:45 Rx
Ran
Brandon12:55 Rx
RUN
Shannon13:34 Rx
Row x8
Greg E14:45 Rx
Patrick14:50 Rx
Racheal15:01 Rx
Dustin15:08 Rx
Cheyenne15:53 Rx
Half ski half run
Tyler S13:59 Sca
Candlesticks and ski erg
Carmen14:24 Sca
Run and GHD
Megan14:55 Sca
Mandy15:14 Sca
Toes don’t hit the bar each time
Alicia15:15 Sca
knees to Elbow
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