WOD Log
 | Mon, Mar 4 2024 |  |
| SHOULDER PRESS 5 SETS OF 5+ | 03042024 |
SHOULDER PRESS 5 SETS OF 5+
(Weight)
SKILL:
SHOULDER PRESS
5-5-5-5-5+
*USE THE SAME WEIGHT FOR REP 4 AND 5 BUT WITH THE LAST 5 REPS ADD UNTIL FAILURE
| 0% |  | |  | 0% |
| 1st | 100 Rx | Lindsay Mon, Mar 4, 2024 | | 2nd | 85# Rx | Dani Mon, Mar 4, 2024
Cheyenne Mon, Mar 4, 2024 | | 3rd | 60 Rx | Raven Mon, Mar 4, 2024 | | 1st | 125 Rx | Tyler S Mon, Mar 4, 2024
Sean M Mon, Mar 4, 2024 | | 2nd | 85 Rx | Baron Mon, Mar 4, 2024 | | 3rd | 65 Rx | Matt M Mon, Mar 4, 2024 |
| Sean M | 125 Rx | 6 on last set | | Tyler S | 125 Rx | 10 on the last set | | Andrew Mu | 115 Rx | | | Lindsay | 100 Rx | 6 | | Cheyenne | 85 Rx | 10 reps | | Dani | 85# Rx | 9 reps | | Baron | 85 Rx | 12 reps | | Jade | 65 Rx | 8reps | | Matt M | 65 Rx | 10 reps | | Raven | 60 Rx | 10 |
|
03042024
(Time, Adv, Sca)
WOD:
3 ROUNDS FOR TIME
90 AIR SQUATS
30 KBHS 53/35
10 SNATCHES 135/95
ADV-ABOVE
RX- 115/80
SCALE-
| 0% | | | | 0% |
| 1st | 18:18 Adv | Lindsay Mon, Mar 4, 2024 | | 2nd | 15:53 Sca | Dani Mon, Mar 4, 2024 | | 3rd | 21:31 Sca | Raven Mon, Mar 4, 2024 | | 1st | 17:49 Adv | Sean M Mon, Mar 4, 2024 | | 2nd | 19:14 Sca | Craig Mon, Mar 4, 2024 | | 3rd | 27:00 Sca | Tyler S Mon, Mar 4, 2024 |
| Andrew Mu | 17:44 Adv | | | Sean M | 17:49 Adv | | | Lindsay | 18:18 Adv | | | Dani | 15:53 Sca | #95 cleans instead of snatches | | Craig | 19:14 Sca | 95# snatch | | Raven | 21:31 Sca | 55# snatch | | Tyler S | 27:00 Sca | Still babying my knee | | Matt M | 28:19 Sca | 50 sqts, 40 sit-ups, 44#kb, 80# sn |
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